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Short Article Created By-Erickson LawsonWhen it pertains to protecting against neck and back pain, regular workout is your ally. By committing to beginner-friendly routines customized to reinforce your core and boost versatility, you can set on your own on the course to a much healthier back. But why stop there? Discover just how these simple worko

Write-Up By-Frantzen BuskYou could be amazed to discover that a few of your daily behaviors could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health and wellness. But worry not, there are basic changes you can make to

Content By-Stein BuskYou could be surprised to discover that some of your everyday routines could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health. But worry not, there are straightforward adjustments you can make